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Showing posts from June, 2012

bad dreams

I'm a pretty good sleeper, on the whole. I haven't always been - for years I laid awake in bed each night, sometimes for hours, waiting for the curtain of somnolence to fall across my eyelids. Whilst pregnant with my third daughter, I began listening to a relaxation CD at bedtime. Perhaps the strain of being pregnant for a third time in four years was the real cause, but I'm pretty sure those ten minutes I was guided by a soothing voice to "...three...two...one...relaaax..." helped me on my way to gentle rest. Sleep problems are very common amongst people with cancer - stress and anxiety coupled with side effects of medications conspire to steal zzzzzzzzz's when they are most needed. Fortunately, I have rarely experienced disrupted sleep, for not long after I was diagnosed, I was given another relaxation CD by a friend's mother (I encourage you to check out her website ), which has helped me to find sleep quickly and easily most nights. -------------